ART DIET
Comprehensive Guide to Individualized ART Diet Assessment
The Individualized ART Diet Assessment is a meticulous and personalized process designed to categorize and evaluate foods based on their influence on the body’s autonomic and energetic states. By utilizing the principles of Autonomic Response Testing (ART), this procedure tailors dietary recommendations to align with an individual’s unique biochemistry and health needs.
Categorization of Foods During ART Assessment
All foods tested during the ART procedure are classified into five distinct groups based on their impact on the body's regulatory and energetic systems:
Yin Healing State Producing Foods
These foods foster a cooling, calming, and restorative effect on the body. They are typically supportive in conditions of heat, inflammation, or overstimulation of the sympathetic nervous system.
Examples: Foods like cucumbers, melons, and leafy greens may often fall into this category.
Yang Healing State Producing Foods
Yang foods generate warming, activating, and energizing effects, aiding in conditions marked by coldness, fatigue, or slowed metabolic processes.
Examples: Warming foods such as ginger, cinnamon, or grass-fed meats are commonly observed here.
Foods Causing Sensitivities
These foods provoke immune or neurological reactions, leading to inflammation, digestive issues, or autonomic dysregulation. Their consumption is discouraged to prevent further stress on the system.
Common culprits: Gluten, dairy, and processed foods may frequently be flagged as sensitivity-causing.
Foods Causing Blocked Regulation (BR)
These disrupt the body’s ability to self-regulate, halting the natural balance of yin and yang and impairing the healing process. Such foods should be completely avoided.
Mechanism: BR foods may induce vagal nerve dysfunction, trigger autonomic switching, or exacerbate toxic overload.
Neutral Foods
Neutral foods have no significant positive or negative effect on the body’s energetic or autonomic states. While not specifically healing, they can be included in the diet for variety and balance.
Quantitative Evaluation of Yin/Yang Foods
For foods identified as producing either yin or yang states, their desirability is quantified with numerical values. These values reflect the body’s current preference or need for that food during the time of the assessment:
Higher Numbers: Indicate that the body strongly desires and will benefit from that specific food at the current time.
Lower Numbers: Suggest a moderate or minimal need for that food.
This quantification ensures that dietary adjustments are dynamic and time-sensitive, evolving alongside the individual’s health state.
Guidelines for Food Selection
Avoidance of BR and Sensitivity Foods: Foods that fall into these categories are excluded from the diet to prevent further autonomic stress or energetic disruption.
Incorporation of Neutral Foods: While neutral foods are not essential for healing, they provide flexibility and diversity in meal planning.
Focus on Yin/Yang Foods: Emphasis is placed on foods with high desirability scores, as they directly contribute to restoring the body’s energetic balance and supporting recovery.
Significance of the ART Diet Assessment
The ART Diet Assessment stands apart from conventional dietary frameworks due to its reliance on individualized testing and real-time feedback. It avoids dogmatic rules, recognizing that each person’s biochemical makeup is unique and requires a tailored approach. Key benefits include:
Precision in Healing:
By identifying the specific foods that the body needs, the ART diet optimizes the healing process and restores the dynamic balance between yin and yang.
Dynamic Adaptation:
The body’s needs can change over time due to external factors, such as stress or illness. The ART procedure accounts for these shifts, allowing dietary recommendations to evolve accordingly.
Root Cause Approach:
Instead of addressing symptoms, the ART diet targets the underlying autonomic and energetic imbalances, promoting lasting wellness.
Empowerment Through Individuality:
The diet honors the uniqueness of each individual’s physiology, offering a personalized path to health that transcends generic nutritional advice.
Example of Practical Application
During an ART assessment, an individual with chronic inflammation may display the following results:
High scores for yin foods such as aloe vera and mung bean broth, reflecting the body’s need for cooling and soothing nourishment.
Identification of gluten as a sensitivity food, with strong BR signals indicating that it blocks regulatory mechanisms.
Neutral responses to foods like kale, broccoli, which can be used for variety without disrupting the healing process.
Based on these findings, a personalized dietary plan is developed, emphasizing yin-supporting foods to reduce inflammation while avoiding gluten and other disruptive items contributing to inflammation. The plan is periodically reviewed and adjusted as the individual’s health evolves.
Conclusion
The ART Diet Assessment offers a revolutionary, non-dogmatic approach to nutrition. It prioritizes individual biochemistry, real-time physiological responses, and energetic needs, ensuring that dietary recommendations are not only effective but also sustainable and deeply aligned with the body’s natural healing processes.
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Sample Menu Itemized Based on Patient’s Individuality
Female Age 30, Autistic/Lyme
yin yang neutral blocked regulation sensitivity
Cabbage -6 *
Kale *
Red Kale *
Tomato
Mustard Greens 1
Spinach *
Avocado 8
Cilantro *
Maitake shrooms 9
Shiitake shrooms *
Okra 18
Aloe *
Broccoli 2
Wheat Grass
Raddish 1
Asparagus 1
Beet, Red *
Chicken fat free range *
Home made whole wheat bread *
Beef bone broth 14 *
Raw ACV 7
Chicken liver patte (Nourishing Tradition reciope book) 2
Fresh whey *
Fresh Farmer's cheese *
Peanuts *
Ezekiel bread *
Oats *
Split peas *
Quinoa *
Wild, brown rice *
buckwheat *
Sesame seeds *
Raw cocoa nibs *
Beans *
Flax seeds *
100% chocolate *
raw pumpkin seeds *
Green lentils *
Coconut flakes *
Walnut 11 soaked then dried
Brazilian nuts *
Sunflower seeds *
Cucumber 13
Celery *
Carrots *
Yam/Potatoes *
Purple onion 16
Water melon *
Garlic *
Ginger 1
Green peas, sweet *
Brussel sprouts ???
Alfalfa *
Cauliflower 5
Red leaf *
Corn *
Fennel 17
Popcorn *
Currents *
Goji *
Pomegranate *
Apple *
Blue berries *
Kiwi *
Banana *
Mango *
Organic Pineapple
Date *
Raisins *
Lime *
Raspberries 9
Cranberries 9
Mulberries 6
Yolk *
Egg white *
Oyster 8
Turkey 8
Chicken liver Rosie brand 8
Raw butter *
Raw cheese (unknown type) *
Organic bacon *
Lacto fermented wild salmon Nourishing Tradition recipe 18
grass fed beef 15
lamb shank 18
Raw aged cheese, parmigiano reggiano *
Green pepper, chili *
Saffron 12
Sprouted lentils *
Sprouted garbanzo *
Wheat germs sprouted *
Sprouted sunflower seeds *
Mussles *
Almonds *
Green tea *
Sage tea *
Nettle tea 41
Hibiscus tea 13
Raw cane sugar *
Lemongrass tea *
Peppermint tea 9
Mulberry leaf tea 6
chamomile tea *
raw honey *
Blk tea *
Caffeine *
Dr Mester ND individual bio-compatibility-ART Diet assessment (remote assessment)
Patient: F. Age30. Recovering from vegan diet. Symptoms: Hormonal, anxiety, panic, insomnia, infertility, skin issues, worry, digestive issues,sluggish chi
yin yang neutral blocked regulation sensitivity
Cabbage *
Kale *
Red Kale *
Tomato *
Mustard Greens *
Spinach *
Avocado *
Cilantro *
Maitake shrooms 8
Shiitake shrooms 14
Okra *
Aloe 1
Broccoli *
Wheat Grass *
Radish 1
Asparagus *
Beet, Red 1
Chicken fat free range 6
Home made whole wheat bread 3 *
Beef bone broth
Raw ACV 1
Chicken liver patte (Nourishing Tradition reciope book) 9
Fresh whey *
Fresh Farmer's cheese
Peanuts
Ezekiel bread *
Oats *
Split peas *
Quinoa *
Wild, brown rice *
buckwheat *
Sesame seeds 1
Raw cocoa nibs *
Beans *
Flax seeds 1
100% chocolate *
raw pumpkin seeds *
Green lentils *
Coconut flakes 1
Walnut 1
Brazilian nuts 1
Sunflower seeds *
Cucumber *
Celery *
Carrots *
Yam/Potatoes *
Purple onion 4 *
Water melon 1
Garlic
Ginger *
Green peas, sweet *
Brussels sprouts *
Alfalfa *
Cauliflower *
Red leaf *
Corn *
Fennel 1
Popcorn *
Currents *
Goji *
Pomegranate *
Apple *
Blue berries *
Kiwi *
Banana *
Mango *
Organic Pineapple 9
Date *
Raisins *
Lime
Raspberries
Cranberries 4
Mulberries *
Yolk 1
Egg white 1
Oyster 5
Turkey 6
Chicken liver Rosie brand 1
Raw butter 1
Raw cheese (unknown type) *
Organic bacon 4
Lacto fermented wild salmon Nourishing Tradition recipe 4
grass-fed beef 3
lamb shank 4
Raw aged cheese, parmigiano reggiano 4
Green pepper, chili *
Saffron 2
Sprouted lentils *
Sprouted garbanzo *
Wheat germs sprouted *
Sprouted sunflower seeds *
Mussels 5
Almonds *
Green tea *
Sage tea 2
Nettle tea 7
Hibiscus tea 5
Raw cane sugar *
Lemongrass tea *
Peppermint tea 1
Mulberry leaf tea *
chamomile tea 1
raw honey *
Blk tea *
Caffeine *
tree/flower, animal mix , mold-dust, grasses, insect bites allergies, Opsin 1 (eyesight)
Dr Mester ND individual bio-compatibility-ART Diet assessment
Patient: F. Age 20. Chronic migraines, sleep issues, brittle hair, pale skin (China doll syndrome/Lyme?) digestive issues, picky eater, on cheese macaroni diet.
Note that this patient is mostly testing for yin-producing foods..
yin yang neutral blocked regulation sensitivity
Cabbage *
Kale 1
Red Kale *
Tomato 11
Mustard Greens *
Spinach 1
Avocado 3
Cilantro
Maitake shrooms *
Shiitake shrooms 24
Okra 9
Aloe *
Broccoli 21
Wheat Grass *
Radish 12
Asparagus *
Beet, Red *
Chicken fat free range *
Home made whole wheat bread *
Beef bone broth 6
Raw ACV 25
Chicken liver pate (Nourishing Tradition recipe book) *
Fresh whey *
Fresh Farmer's cheese *
Peanuts *
Ezekiel bread *
Oats *
Split peas *
Quinoa *
Wild, brown rice *
buckwheat *
Sesame seeds *
Raw cocoa nibs *
Beans 20
Flax seeds *
100% chocolate *
raw pumpkin seeds *
Green lentils *
Coconut flakes 2
Walnut *
Brazilian nuts *
Sunflower seeds *
Cucumber 22
Celery 14
Carrots *
Yam/Potatoes *
Purple onion *
Water melon *
Garlic 14
Ginger 11
Green peas, sweet *
Brussels sprouts *
Alfalfa
Cauliflower 34
Red leaf *
Corn *
Fennel 20
Popcorn *
Currents *
Goji 22
Pomegranate 28
Apple 7
Blue berries 5
Kiwi 14
Banana *
Mango *
Organic Pineapple *
Date *
Raisins 19
Lime *
Raspberries *
Cranberries *
Mulberries *
Yolk 26 *
Egg white *
Oyster *
Turkey 37
Chicken liver Rosie brand *
Raw butter *
Raw cheese (unknown type) *
Organic bacon *
Lacto fermented wild salmon Nourishing Tradition recipe *
grass fed beef *
lamb shank 31
Raw aged cheese, parmigiano reggiano *
Green pepper, chili *
Saffron 3
Sprouted lentils *
Sprouted garbanzo 23
Wheat germs sprouted *
Sprouted sunflower seeds *
Mussels *
Almonds *
Green tea 13
Sage tea *
Nettle tea *
Hibiscus tea *
Raw cane sugar *
Lemongrass tea *
Peppermint tea *
Mulberry leaf tea *
chamomile tea 24
raw honey *
Blk tea *
wheat grass *
Infusion of lime blossom 12
FOOD ALLERGY TEST KIT RESULT: Tree mix, grains/seeds, opsin2 (eyesight), caffeine, animal mix, dust/mold, biting insects, dairy, fruits/berries mix.
Patient: Advanced digestive/multiple oncology issues
Age: 70
Food/ Item blocking sensitive neutral yin yang notes
Eggs x
Oysters x
Chicken Liver 10
Beef Liver 2
Pork x
Sea Food x
Chicken x
Lamb x
Kale 3
Tomato x
Spinach x
Avocado x
Cilantro x
Aloe x
Maitake Mushroom 3
Shiitake Mushroom 3
Broccoli x
Tallow 1
Asparagus 3
Radish 2
Wheat Grass x
Honey x
Chamomile Tea x
Horsetail Tea 6
Nettle Tea 8
Sage Tea 4
Celery x
Yam x
Potato x
Purple Onion 4
Garlic 6
Water
Water Melon 11
Carrot 4
Ginger 6
Cauliflower x
Pineapple x
Pomegranate 9
Kiwi 1
Dr Mester individual bio-compatibility-ART Diet assessment
Patient: F. age:26 Condition: Recovering vegan with multitudes of chronic digestive, skin and anxiety issues
yin yang neutral blocked regulation sensitivity
cabbage 6
kale 2
red kale 2
tomato 4+ *
mustard leaf
avocado 20
cilantro 6
maitake 6
spinach *
shiitake 10
radish 4
okra 10
broccoli 2
beets 6
yolk 5
egg white *
oyster 12
turkey 2
chicken liver 2
butter *
dairy *
beef 4
bacon *
lacto fermented salmon 8
gelatin 12
lamb 7
green chili 2
tubers beans, legumes, etc.. *
mussels 13
almonds *
bone broth 13
cucumber *
yam 8
carrots 6
potato *
garlic 9
Kim chi 9
fennel *
ginger 2
pomegranate 3
chocolate *
coffee *
wheat, any grain *
